Forget sit-ups, the cable machine is a great sidekick in the quest for a six-pack. Our

Forget sit-ups, the cable machine is a great sidekick in the quest for a six-pack. Our guide to cable machine exercises is packed with tips on how to utilise the constant resistance of a cable and is split into three sections: Now you can incorporate them into your workouts. Either use them as a finisher, picking two or three moves and cycling between them with minimal rest inbetween, or throughout a session by using them in a superset between sets of bigger full-body compound exercises. The result will be a stronger, more stable core ready for action in and out of the gym. Using a high cable, kneel down and hold the handle by your head. Tense your abs and curl your shoulders down, keeping your hands in the same spot by your head. Pause at the bottom of the move, then rise slowly back to the start. Stand in a split stance, holding a low cable in the opposite hand to your front leg. Twist your torso away from the machine and bring the cable in to your side. Adopt a split stance facing away from the machine, holding a high cable by your shoulder in the opposite hand to your front leg. Twist your torso and press the cable out in front of your body. Lie on the ground with your feet...

Global Protective Footwear Market Insight Report 2019 – 2025 : Honeywell, Rocky, Georgia Boot, Lehigh Safety Shoes, Durango, Ariat, Baffin

There are millions of them around the globe waiting for clutching on to some of the latest vital information circulating across the globe. The up-to-the-minute “Protective Footwear” market report based on the growth and the development of the Protective Footwear market is systematically listed down. The Protective Footwear market report comprises statistically verified facts such the unique essence including topological investigations, worldwide market share, government stringent norms, applications, current trends, futuristic plans, market bifurcations, and so on mentioned in a crystal clear pattern. The statistical plus scientific Protective Footwear market report has all the important market aspects penciled down in a layman language format so that the data based on the Protective Footwear markets productivity or future strategy can be easily extrapolated from the reports. The Protective Footwear market report has the dominant market players Honeywell, Rocky, Georgia Boot, Lehigh Safety Shoes, Durango, Ariat, Baffin, Black Diamond, Blundstone, Dan Post, Dr Martens, Florsheim, Impacto, Kodiak, Puma, Reebok, Royer, Thorogood, Terra, Tingley, Xtratuf explained in detail. Free Re...

Steel import permit applications soar by 27.4% in April | Northwest Indiana Business Headlines

Sunshine and clouds mixed. A stray shower or thunderstorm is possible. High 73F. Winds NE at 5 to 10 mph.. Cloudy skies early, then partly cloudy after midnight. A stray shower or thunderstorm is possible. Low around 55F. Winds light and variable. Steel coils sit on wagons when leaving the Thyssenkrupp steel factory in Duisburg, Germany in March. Steel imports have captured 21% of the U.S. market share this year. Steel coils sit on wagons when leaving the Thyssenkrupp steel factory in Duisburg, Germany in March. Steel imports have captured 21% of the U.S. market share this year. Foreign steelmakers applied to import 2.89 million tons of steel into the United States in April, according to the U.S. Commerce Department’s most recent Steel Import Monitoring and Analysis data. That’s up 3.6% as compared to the 2.79 million tons applied for in March and 27.4% more than the final March import total of 2.27 million. Import permits for finished steel that would require no further processing in the United States, such as at the 22 steel companies based out of the Port of Indiana-Burns Harbor, totaled 1.98 million tons in April, according to the American Iron and Steel Institu...

Welding stainless steel tubes and pipes typically requires back purging with argon gas when using traditional

Welding stainless steel tubes and pipes typically requires back purging with argon gas when using traditional processes, such as gas tungsten arc welding (GTAW) and shielded metal arc welding (SMAW). But the cost of the gas and the setup time for the purging process can be significant, especially as the pipe diameters and lengths increase. When welding 300 series stainless steels, contractors can eliminate back purging in open-root pipe welding and still achieve high weld quality, retain the material’s corrosion resistance, and meet welding procedure specification (WPS) requirements by switching from traditional GTAW or SMAW to a modified short-circuit gas metal arc welding (GMAW) process. A modified short-circuit GMAW process also delivers additional benefits for productivity, efficiency, and ease of use that can help improve the bottom line. Favored for their corrosion resistance and strength, stainless steel alloys are used for many pipe and tube applications, including oil and gas, petrochemical, and biofuels. While GTAW traditionally is used for many stainless steel applications, it has some drawbacks that can be addressed with modified short-circuit GMAW. First, as the sk...

World Wide Aesthetic Lasers Market Map Analysis,Opportunities,Threats With Various Key Players And Forecast By 2028.

The research report on “Aesthetic Lasers market  ” serves in-depth analysis on latest and upcoming market scenario of Aesthetic Lasers in the appraisal period, 2019-2028. The report survey Aesthetic Lasers market growth past, sales channel, players profiled in Aesthetic Lasers industry, product type and application market share and Aesthetic Lasers regional scope in deep. The Aesthetic Lasers report also provides key drivers and constraining factors impact the Aesthetic Lasers market growth, variations in industry trends or threats/challenges faced by Aesthetic Lasers market players in forecast years 2019-2028. In the first part the report contains Aesthetic Lasers market outlook introduce objectives of Aesthetic Lasers research, explaination and stipulation. This is pursuing by a insight part on Aesthetic Lasers industry scope and size calculations, which consists of respective region-wise Aesthetic Lasers production rate and the previous years CAGR growth. This extensive survey gives Aesthetic Lasers market consumption ratio and efficiency of Aesthetic Lasers business. Additionally, the Aesthetic Lasers report add up segments of market, an analysis of industry chain structure,...

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YPE html PUBLIC “-//W3C//DTD XHTML 1.0 Transitional//EN” “http://www.w3.org/TR/xhtml1/DTD/xhtml1-transitional.dtd”> East London Liquor Company (ELLC) has unveiled the latest bottling in its barrel-aged gin programme, which has been matured in ex-Moscatel casks. ELLC matured its signature London Dry Gin, which is made with botanicals including lemon and grapefruit peel, coriander, angelica root and juniper, for 19 months in casks that formerly held Moscatel wine. The new gin is said to have “intriguing aromas” created by the mix of flavours developed between the botanicals and the cask. The Moscatel-aged gin has aromas of orange blossom, milk chocolate, cola nut, prunes, allspice, fresh-cut hay and beeswax. Meanwhile, the palate is described as having “notes of clove and allspice, which give way to a viscosity of honey, boiled candies and chocolate, and ending with a greenness of underripe pineapple”. Bottled at 48.5% abv, just 330 700ml bottles of the barrel-aged gin will be available to buy from 29 March. This is the first barrel-aged gin released by ELLC in 2019 and is part of its on-going barrel-aged gin programme. Throughout the year, the d...

2019 Mazda CX-3 Review: Good Things, But in a Small Package

The verdict: The CX-3 is more a small hatchback car than full-on SUV, but it can fit an urban buyer who values upscale style and driving manners over more space and utility. Versus the competition: Some subcompact SUV rivals are better for hauling cargo, fitting child seats or plowing through snow, but the less practical, carlike CX-3 still stands out for its looks, interior quality, sporty driving, safety tech and good gas mileage. The 2019 Mazda CX-3 continues to be a favorite of mine among the growing field of subcompact SUVs, and Mazda has updated it for 2019 to be a bit more of a near-premium choice among the littlest SUVs from mainstream brands. The changes are in line with Mazda’s efforts to stand out against much bigger mainstream brands by adding a more upscale feel. For the 2019 refresh, Mazda also has addressed some of the shortcomings of the original, from cabin noise to cupholders. Meanwhile, it hasn’t altered what has been the CX-3’s strongest attributes since it rolled out as a 2016 model: stylish design and a sporty driving experience with class-leading handling.  Also unchanged is that the CX-3 is more low-riding hatchback car than SUV hauler, with limited back...

Cooler Master shows off the MasterLiquid Dual Pump AIO – Cooling – News

Cooler Master is at Computex 2019 and is showing off a wide range of CPU coolers using different technologies. It has air coolers with heatpipes and vapour chambers embedded in the designs suiting various case sizes and TDP loads. However, it seems to have pushed the boat out further with its AiO coolers and is showing off one with a dual-pump, and another with a reservoir which has a whirlpool effect. The Cooler Master MasterLiquid Dual Pump AIO Design has an appealing design with RGB lighting and clean-lines, considering its more complex nature. In the CPU cooler block, as pictured, are dual pumps which are designed to work together by maximizing the flow rate and flow pressure of the coolant to the water block. It is claimed by Cooler Master that the enhanced flow rate and flow pressure of the coolant “will dissipate the CPU heat at a much faster rate compared to the traditional AIO liquid coolers”. Pricing and availability of the Cooler Master MasterLiquid Dual Pump AIO is yet to be finalised. Another head-turning design is the MasterLiquid Maker 240 New Edition. Cooler Master equips this design with a newly designed reservoir and pump that “creates a liqui...

As Jpmorgan Chase & Co (JPM) Share Value Declined, Blb&B Advisors Has Raised Stake by $364,138; Bridgewater Associates LP Continues to Hold Position in Tri Pointe Group (TPH)

Bridgewater Associates Lp increased its stake in Tri Pointe Group Inc (TPH) by 622.11% based on its latest 2018Q4 regulatory filing with the SEC. Bridgewater Associates Lp bought 132,577 shares as the company’s stock rose 0.55% with the market. The hedge fund held 153,888 shares of the capital goods company at the end of 2018Q4, valued at $1.68 million, up from 21,311 at the end of the previous reported quarter. Bridgewater Associates Lp who had been investing in Tri Pointe Group Inc for a number of months, seems to be bullish on the $1.88 billion market cap company. The stock increased 2.49% or $0.32 during the last trading session, reaching $13.19. About 838,807 shares traded. TRI Pointe Group, Inc. (NYSE:TPH) has declined 16.96% since May 27, 2018 and is downtrending. It has underperformed by 21.33% the S&P500. Some Historical TPH News: 06/03/2018 TRI Pointe Homes Northern California Honored with Six 2018 Eliant Homebuyers’ Choice Awards; 25/04/2018 – TRI Pointe Group 1Q EPS 28c; 25/04/2018 – TRI Pointe Group 1Q Net $42.9M; 08/03/2018 – TRI Pointe Homes Southern California Honored with Eight 2018 Eliant Homebuyers’ Choice Awards; 26/04/2018 – Winchester Homes Hosting Gran...

Blow Molding at NPE2018: Blow Molding Systems Run the Full Spectrum at NPE : Plastics Technology

Machines for every process—shuttle, wheel, reciprocating-screw, accumulator-head, suction-blow, injection-blow, compression blow, and one- or two-stage stretch-blow molding—will be running in Orlando. There will be a host of new models, including electric and servo-hydraulic types. Among the new crop of electric machines is Bekum’s EBlow 407DL (double-sided, long-stroke) shuttle machine, to be shown with a special quick-mold-change upgrade (15 min without tools). Pet All Manufacturing is exhibiting for the first time its new ISBM-180E all-electric, four-station rotary one-stage PET stretch-blow machine with a 15-ton clamp and six to 10 cavities for containers from 10 to 100 ml. Jomar has extended servo-hydraulic drive to its three largest injection-blow machines, including this 135-tonner. Its Intellidrive system saves up to 50% of energy consumption and speeds dry cycles. Liberty injection-blow tooling system from R&D/Leverage is said to solve longstanding problems with setup, maintenance, and quality. Mini Hercules from Graham Engineering is a new small-shot (2.5 to 8 lb) accumulator-head machine that can perform color or material changes in 1 hr. S.T. Blow Moulding of It...

ELB Electronics’ linear LED lamps are direct replacements for fluorescent tubes

ARCADIA, Calif. ─ ELB Electronics, a global manufacturer of LED lighting products,continues to add to its line of direct replacement linear LED lamps with the announcement of the TTL/Biax Quick-Fit™Linear LED replacement lamp. The new linear LED lamps can save up to 40 percent in energy when compared with replacing standard 40-watt TTL fluorescent lamps operating on electronic ballasted lighting fixtures. Additional savings of 20-30% can be achieved when combining with a low factor ballast or lighting control system. The unit features a rotatable 2G11 end cap for applications where an existing lamp socket is not perpendicular to the ceiling. The Multi-Operation LED is the most versatile linear LED lamp on the market today and is compatible with most electronic and magnetic ballasts including existing fluorescent battery back-up ballasts. Installation is easy since it just requires removing the existing fluorescent lamps and inserting the LED linear lamps. This saves both time and money considering that it does not require re-wiring. If the ballast fails, the LED lamp can still operate using a replacement ballast or an optional 120-277VAC LED remote driver. Ideal for retail and h...

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